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Place a piece of paper against the wall. Place your feet on the paper with your heel against the wall.
Make a mark on the paper where your longest toe reaches.
Measure the distance from the end of the paper to the toe line with aruler or tape measure
Repeat with your other foot (they can be different) and then use the longest measurement
Add from 0,5 cm to 0,9 cm to the measurement and choose your size in the table below.
And if you are still unsure, we'll tell you a secret: