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Place a piece of paper against the wall. Place your feet on the paper with your heel against the wall.
Make a mark on the paper where your longest toe reaches.
Measure the distance from the end of the paper to the toe line with a ruler or tape measure.
Repeat with your other foot (they can be different) and then use the longest measurement.
Add from 0,6 cm to 1 cm to the measurement and choose your size in the table below.
And if you are still unsure, we'll tell you a secret:
Take a pair of shoes that fit you well, remove the insole, measure it, and compare that measurement with our size guide.